Workshop

Retreat Itinetary

This retreat is designed to honor your unique needs and provide the space for you to pause, reflect and nurture yourself in the way that feels best for you. Each day, we’ll offer a variety of guided sessions and activities that you’re welcome to join, but participation is entirely up to you. Our hope is that you’ll feel free to opt in or out of any activity based on what you need at the moment. To support this flexibility, we’ve created time and spaces (tranquility sessions) throughout the property for self-guided activities, offering quiet corners where you can reflect, explore your own practices, or simply enjoy some peaceful solitude. Whether you choose to participate in group offerings or focus on your own self-guided journey, we want this retreat to be a supportive and restorative experience tailored to your individual needs.

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Day 1 – (March 19th, 2025)

Afternoon:

  • 3:00PM onwards
  • Arrival & Settling In
  • Welcome & Registration
  • Guided Tour of the Retreat Space, settle in and rest as needed
  • Opening Circle – Introductions and Intentions for the week
  • Light Tea & Refreshments
  • Rest and Restore

Evening:

  • 6:30 PM Dinner (Light vegetarian Farm-to-Table)
  • 8:00 PM Relaxing Sound Bath
  • Down time

Day 2 – (March 20th, 2025)

Morning:

  • 8:00 AM: Mindful Movement & Yoga Session
  • 9:00 AM: Breakfast
  • 10:00 AM: Mindful Walk (collect nature elements for mandala-making)
  • 11:15 AM: Light Tea & Refreshments (15 minutes)
  • 11:30 AM: Equinox Harmony Ritual: Mandala Creation, Meditation & Gratitude Journaling
  • 12:30 PM: Lunch

Afternoon:

  • 1:45 PM: Anchoring in Values: identifying, aligning and embodying values
  • 3:45 PM: Light Tea & Refreshments (15 minutes)
  • 4:00 PM: Extension of Anchoring in Values: Mapping values through visual and narrative expression (creativity session)

Evening:

  • 6:30 PM: Dinner
  • 8:00 PM: Relaxing Sound Bath Meditation
  • Rest and Relax

Day 3 – (March 21st, 2025)

Morning:

  • 8:00 AM: Mindful Movement & Yoga Session
  • 9:00 AM: Breakfast
  • 10:00 AM: I-Ching Workshop: Connecting with Energy Through Art
  • 11:15 AM: Light Tea & Refreshments (15 minutes)
  • 11:30 AM: Extension of I-Ching Workshop: Connecting with Energy Through Art (creativity session)
  • 12:30 PM: Lunch

Afternoon:

  • 1:45 PM: Tranquility Sessions: time for self guided inquiry and optional add-ons (see options below)***
  • 3:45 PM: Light Tea & Refreshments (15 minutes)
  • 4:00 PM: Creative Imprints: Exploring Cyanotype Printing, Self-Guided Art Making, and Journaling

Evening:

  • 6:30 PM: Dinner
  • 8:00 PM: Female Archetypes Sound Bath
  • Rest and Relax

Day 4 – (March 22nd, 2025)

Morning:

  • 8:00 AM: Mindful Movement & Yoga Session
  • 9:00 AM: Breakfast
  • 10:00 AM: Female Archetypes Workshop
  • 11:15 AM: Light Tea & Refreshments (15 minutes)
  • 11:30 AM: Extension of Female Archetypes: Sound, Color, and Creation (creativity session)
  • 12:30 PM: Lunch

Afternoon:

  • 1:45 PM: Tranquility Sessions: time for self guided inquiry and optional add-ons (see options below)***
  • 3:45 PM: Light Tea & Refreshments (15 minutes)
  • 4:00 PM: Sound Healing Essentials for individual practice: Singing Bowl Training for independent practice

Evening:

  • 6:30 PM: Farewell Dinner
  • 8:30 PM: Sound Bath or Guided Meditation
  • Rest and Relax

Day 5 – (March 23rd, 2025)

Morning:

  • 8:00 AM: Mindful Movement & Yoga Session
  • 9:00 AM: Breakfast
  • 10:00 AM: Pack & Prepare to leave in the afternoon
  • 11:15 AM: Light Tea & Refreshments (15 minutes)
  • 11:30 AM: Closing Ceremony: Acknowledging the journey and setting intentions for the future

Afternoon:

12:00 PM: Light Lunch & departures

Tranquility Sessions

***During Tranquility sessions participants can choose what activity to engage in such as resting, going for a walk in any of the nearby trails, going to the town or engaging with any of the self-guided activities designed to deepen and expand reflection. Self-guided options will include journaling/narrative prompts, art prompts with a variety of mediums, collaging prompts, affirmations card making and self-guided meditations.

Add-ons such as sound bath massage, Thai massage and tarot readings will also be available at the property for an additional cost.