Yoga & movement practices
Engage in daily guided movement sessions (Hatha/Yin/Restorative yoga) designed to help you pause, reconnect and be present. Facilitated by seasoned teacher Elvira.
Sound therapy baths & guided meditations
Tibetan bowls are a medium that promotes physical, mental and emotional balance. Combined with a guided meditation, the variety of sounds invite you on a personal journey to find serenity, creativity and wellbeing. Facilitated by seasoned teacher Elvira.
Values workshop
Take time to take stock of your values. In this workshop we will engaged in a values inventory where you will identify, rank and align with your personal values, through a fun workshop that leads the way to increased insight and reflection. Learn how value work can enhance your mental health and overall wellbeing. Facilitated by Elene.
Creative workshops
Explore your inner landscape through a variety of creative workshops that will blend mind-body practices such as journaling, art, collaging and meditation to foster connection and reflection. Faciliated by Ebru.
Spring equinox & female archetype workshop
Connect to the power of nature and the spring equinox through the exploration of the Feminine Archetypes. Using nature and ancient tarot imagery as a guide, we will embark on a journey of reflection and discovery. Facilitated by seasoned astrologer/philosopher/psychologist Jose Bernardo Gomez.
Nature walks
Daily mindful silent walks in nature.
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